Tuesday, December 15, 2020
WOD
Warmup
Rowling - try to land on 500m exactly. * burpees for the number above or below *
Activation
Kneeling Ankle Glide Wide Stance Elbow Rocks T-Spine Rotations Kang Squat with Fingers Under Toes
Prohab
Banded Bow Pulls x8/arm Banded Pull-Aparts - 3 directions x3 2 Rds
Strength
EMOM 8 mins Min 1 - F Squat x4 Min 2 - Elbow Side Plank w twist to floor touch with elbow x6/side
WOD
AMRAP 8 mins DU x10 Pushups x10 Situps x25
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle