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Tuesday, March 01, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Exercises
Standing Windmill Floor Reach
Tall Plank Sh Taps, Serratus Pushup, Down Dog
Squat - 3 widths

Prohab

Hip Hinge Wtd. Shoulder Flow x6
Wtd Dead Bug x6/arm
3 Rds

Strength

EMOM 12 mins
Min 1 - Curtsy Stepups x8/leg
Min 2 - Bulgarian Split Squat x8/leg
Min 3 - Inverted Steps :30 sec

WOD

Row (Cals) (15/12)
Burpee Box Overs x5
AMRAP 5 mins
1 min Rest
Skipping x50
Burpee Box Overs x5
AMRAP 5 mins

Campfire Cooldown

Banana
1/2 Happy Baby

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