Tuesday, February 03, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
At Wall: Arm Circles Leg Swings Angels Pivoting Scale Squat Therapy
Prohab
Monster Band Boxes x3 Monster Band Prone Straddles x9 2 Rds
Strength
Sled Push x2 3 Rds
WOD
WB x10 Ball Slam x10 Length Run x10 AMRAP 10 mins
Campfire Cooldown
Calf Stretch on Wall Legs Up the Wall