Tuesday, February 22, 2022
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
90/90 Pigeon Squat Complex Prayer Swipes Crab Reach Pivoting Scale Hamstring Swoops
Prohab
Banded Pull Aparts x9 Banded SL DL with Row x6/leg 2 Rds
Strength
Post Wod 6 Pack Attack 30 sec Plank with Contralateral Lift 30 sec Side Plank L 30 sec Plank with Contralateral Lift 30 sec Side Plank R Rest 2 Rds
WOD
DL x3 (95/65) HP Clean x3 F Squat x3 Push Press x3 T2B x9 AMRAP 12 mins
Campfire Cooldown
Crossed Shin Forward Fold Puppy Dog