Thursday, February 17, 2022
WOD
Warmup
3mins Bike, Row, Ski
Activation
CARS Down Dog to Seal Flow Pigeon to Hip Drop Squat Knee Taps and Twists Prone 60 rep sequence
Prohab
Windmills x5 per side SL DL x5 per side 2 Rounds
Strength
Seated Sled Pulls 1x Lengths S.S. with bent over Reverse Flyes rest as needed between sets 3 Rounds
WOD
KB Workout (24/16) 2min AMRAP 6x SA KB Swings 6x P. Press 6x OH Lunges 6x Goblet Squats 1min Rest 3 Rounds
Campfire Cooldown
Seated Straddle Forward Fold Half Split Beach Sit