Wednesday, February 16, 2022
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Inch Worm to Swimmer Spiderman Bottom Squat with Plate Bottom Squat Twist Leg Ext.
Prohab
Monster Band Box x4 MBand F Rack 90 to OH x8 MBand Glute Bridge with Abduction x10 3 Rds
Strength
EMOM 8 mins Even: HP Clean 2x3 Odd: Clean Pull + Cl - 2 sets
WOD
Double DB Sq Clean x6 (35's/25's) Pullups x12 Low Plank Lowers x24 AMRAP 10 mins
Campfire Cooldown
1/2 Straddle Side Stretch Eagle in Saddle