Friday, February 18, 2022
WOD
Warmup
3mins Bike, Row, Ski
Activation
Lunge/Spiderman Flow Prone Thread Needle to Floor Scorpion Wall Plank Taps
Prohab
M. Band 12 Reps: Cowboy Walk Toe Taps Squat ER Shoulder ER 90 deg Press
Strength
"CrossFit Total" Squat, Press, Deadlift Warm up each lift, then 8mins or 3 attempts at each to est. best 1RM Add top three lifts for total score.
WOD
Post WOD Tabata Hanging Tuck Ups 8 Rounds, Total Score
Campfire Cooldown
Sampson Stretch Executive Stretch Legs up Wall