Thursday, June 04, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Tabletop Shoulder & Hip CARS Tabletop Lat Leg Elbow Rocks & Twist The Fonz Standing Hip Circles & Windmills Squat - 3 widths
Prohab
Wtd Prone Shoulder Flow x5 Reverse Hip + Lumbar Flexion x8 2 Rds
Strength
Lengths of: F Rack 90 Cactus OH 3 Rds
WOD
'Ivan the Terrible' Skip - 90 sec Lunges 50-40-30-20-10 Pushups 50-40-30-20-10 Situps 50-40-30-20-10
Campfire Cooldown
Pigeon Supine Crossover Calf Stretch at Wall
Endurance Class
Ivan the Terrible - Partner WOD Skip - 90 sec Lunges 50-40-30-20-10 Pushups 50-40-30-20-10 Situps 50-40-30-20-10 Both partners skip One partner working at a time on the reps 14 min AMRAP Rest 2 mins 14 min AMRAP