Monday, November 02, 2020
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence The Fonz Kneeling Side Lunge Rocks w Foot Rot Inch Worms
Prohab
Banded Face Pull, Cactus, Press x8 Banded Forearm Rotations x8/direction 2 Rds
Strength
EMOM 8 mins Min 1 - Bulgarian Split Squat x8/leg Min 2 - Inverted Plank :30 sec
WOD
Partner WOD! Alt. EMOM 100 Burpee Box Overs
Campfire Cooldown
Pigeon Childs Pose with Arms