Monday, February 02, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
The Fonz Scap Pushup to Down Dog 90/90 Switches & Leans Bottom Squat Knee Taps & Twists PVC PassThrus
Prohab
3 Level Press in Snatch x3 Prone BN Press x9 2 Rds
Strength
EMOM 8 mins Even: P Snatch from Pocket x3 Odd: Bicycle Crunch - 30 sec.
WOD
Devil Press x2 (30's/20's) DU x20 Devil Press x4 DU x40 Devil Press x6 DU x60 ... AMRAP 10 mins
Campfire Cooldown
Archer in Saddle Seated Forward Fold