Wednesday, February 05, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Scap CARS Standing Windmills Bottom Squat Twists Hamstring Swoops Hip Airplanes
Prohab
Tabletop Lat Leg Circles x8/dir/leg Prone W's to Y's x8 3 Rds
Strength
10 mins to: Est. 3RM Strict Press
WOD
HP Clean x6 (115/75) F Rack Lunges x6 Bar MU x2 or C2B x6 AMRAP 6 mins
Campfire Cooldown
Pigeon Twisted Pigeon Butterfly