Monday, January 26, 2026
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Tabletop Wrist & Hip CARS Prone Prisoner Elbow Lifts to Y's The Fonz Kneeling Pelvic Tilts & Ham Stretch Hip Rotations & Hinges Ham Swoops
Prohab
Prone Leg Hurdles x6/leg Seated Leg Hurdles x6/leg 2 Rds
Strength
EMOM 6 mins P Clean + Squat Clean
WOD
MedBall Lunge x1 length (14/20) MedBall Russian Twist x10/side Wtd Run x5 lengths WB x10 AMRAP 10 mins
Campfire Cooldown
Crossed Shins Archer Arms Straddle Legs Side Fold