Driven Midland Logo

Thursday, February 03, 2022

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Nods & Turns
Bird Dogs & Deadbugs
Spiderman
Monster Band Clock Rotations
Plank Circuit

Prohab

Bottom Squat Hold :20 with plate +
10 sec without plate
Hollow Supine Hold :30 sec
3 Rds

Strength

EMOM 8 mins
DL x1
Increasing

WOD

WB x8
T2B x6
Shuttle Run x4
AMRAP 8 mins

Campfire Cooldown

Extended Arm Lizard
Pigeon

© Driven Midland | Website by mediasuite.ca