Tuesday, November 03, 2020
WOD
Warmup
Coaches Calls
Activation
Down Dog Seal Flow Table Top Thoracic Rotations Thread the Needle to Chest Stretch Plank Up Downs Cossack Squats
Prohab
Banded Twist in Lunge x6 per side Banded Standing Lateral Crunch x8 per side 3 Rounds
Strength
Bench Press 4x4 s.s DB Bench Press with reverse grip
WOD
KB Complex 6x Alt. Single Arm KB Swings (24/16) 6x SDHP 6x Goblet Squats 6x per Side Russian Twists 10min AMRAP
Campfire Cooldown
Seated Straddle Forward Fold Supine Banded Hip ER & IR