Thursday, January 27, 2022
WOD
Activation
Primal Movements Under Switches to Crab Reach Banded Sequence - Shoulders
Strength
Standing Banded Single Leg Adduction x8 per leg Standing Banded Single Leg Abduction x8 per leg 3 Rds
WOD
Meeting ID: 812 3550 6562 Step Ups x8 per leg Stiff Legged DL x8 High Pull x8 Press x8 AMRAP 3 min 1 min Rest 3 Rds
Campfire Cooldown
Frog Supine Twist Pigeon