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Thursday, January 27, 2022

WOD

Activation

Primal Movements
Under Switches to Crab Reach
Banded Sequence - Shoulders

Strength

Standing Banded Single Leg Adduction x8 per leg
Standing Banded Single Leg Abduction x8 per leg
3 Rds

WOD

Meeting ID: 812 3550 6562

Step Ups x8 per leg
Stiff Legged DL x8
High Pull x8
Press x8
AMRAP 3 min
1 min Rest
3 Rds

Campfire Cooldown

Frog
Supine Twist
Pigeon 

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