Tuesday, January 25, 2022
WOD
Warmup
Hi 9 o'clock crew! So sorry, but we are having difficulties with the "live zoom". Please check out the recorded version available now. Thanks for joining us, you rock!
Activation
60 Rep Sequence Hip CARS Cat Cows Down Dog to Seal Flow
Strength
Banded Curl x8 Banded Goblet Squat x8 4 Rds
WOD
Banded Clean & Press x12 Seated Leg Raises x12 Broad Jumps x12 AMRAP 8 mins
Campfire Cooldown
Dragon Fragon