Monday, January 24, 2022
WOD
Warmup
DRIVEN KIDS @5pm Meeting ID: 987 3928 4462 Passcode: 881856
Activation
Lengths of: Twisting Lunges, Side Shuffle, Tin Soldiers, Knee Hug to Scale, Gymnasty Bear Crawl, Crab Walk CARS Banded PassThrus & PullAparts, ER
Strength
Prone Banded Behind the Neck Pull Downs x8 Single Arm High Pull x6per 4 Rounds
WOD
For Time: 25 burpees buy in 75 jump and reach 60 air squats 50 sit-ups 40 lunges 30 chair dips 20 push ups 10 v-snaps 25 burpees buy out DRIVEN KIDS @5pm Meeting ID: 987 3928 4462 Passcode: 881856
Campfire Cooldown
1/2 Front Split Crossed Shin Forward Fold Child's Pose with Arms