Tuesday, January 18, 2022
WOD
Activation
Banded Pass Thrus & Figure 8's Samson with Band Spiderman Complex Thoracic Ext Exercises Butterfly Legs with Shoulder Flow
Strength
Post Wod 6 Pack Attack! Banded Deadbugs Tabata 8 Rds
WOD
Meeting ID: 839 2265 0454 2 Rounds: 2 min of Banded Complex Clean, Thruster, Press, 1min Rest 2 min of Banded Complex Push Press, OH Sq, B Sq 1min Rest
Campfire Cooldown
Seal or Sphinx Saddle Childs Pose