Wednesday, November 04, 2020
WOD
Warmup
Primal Sequence
Activation
Prone Y's and T's Superman 10sec hold Wrist Stretches
Prohab
Monster Band Fire Hydrant to Donkey Kick Bridge into Single Leg Ex
Strength
Pull ups 3x Narrow, 3x Wide, 3x Normal s.s. Banded Bicep Curls
WOD
2 min AMRAP Deadlifts x5 (205/125) Supine Leg Raises x10 1 min Rest Repeat 5 Rounds
Campfire Cooldown
Hurdlers Stretch Sphynx to Seal