Monday, January 17, 2022
WOD
Activation
Shoulder/Hip Flow Banded PassThrus, Figure 8's, DL, Good Mornings, High Pulls, Pull-Aparts
Strength
Post WOD 6 Pack Attack! Tabata 8 Rds Each (alt) Hollow Hold Arch Hold
WOD
Meeting ID: 864 9981 8464 SLDL + Banded Row x12/leg SA Banded Press x12/arm Walking Lunges x20 AMRAP 12 mins DRIVEN KIDS @5pm https://zoom.us/j/98739284462?pwd=cTZnbTdXb0NNUEJESDlhblVTbmZ4UT09 Meeting ID: 987 3928 4462 Passcode: 881856
Campfire Cooldown
Prone Thread the Needle Floor Scorpion Supine Thread the Needle