Monday, January 10, 2022
WOD
Activation
Thoracic Ext Exercises 1/2 Kneeling Pelvic Tilt + F/B Shift Down Dog to Seal Flow Down Dog to Dragon Flow
Prohab
Pistol Warm Up - Balance - Mobility - Strength
Strength
Banded Hamstring Curl x12/leg s/s with Banded Deadbug x12 3 Rds
WOD
9am WOD Meeting ID: 857 2992 3990 Banded Press x10 Left Arm Pistols x10 Left Leg Hollow Rocker x10 Banded Press x10 Right Arm Pistols x10 Right Leg Arch Rocker x10 AMRAP 10 mins 5pm Driven Kids Meeting ID: 987 3928 4462 Passcode: 881856 https://zoom.us/j/98739284462?pwd=cTZnbTdXb0NNUEJESDlhblVTbmZ4UT09
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle