Thursday, January 06, 2022
WOD
Activation
60 Rep Sequence Superman 2.0 Swimmers Egg Roll to Straddle / Pike Pigeon Flow
Prohab
Prone M. Band Leg Pull Aparts x8 Supine M. Band March x16
WOD
Burpees Jumping Lunges /leg 10-9-8-7-6-5-4-3-2-1
Campfire Cooldown
Legs up Wall with Arm Stretch Saddle with Archer Arms