Monday, January 31, 2022
WOD
Warmup
3mins Bike, Row, Ski
Activation
Nods & Turns Tabletop Rotations & Twists Down Dog to Seal Flow Thoracic Exercises Squat Routine
Prohab
Monster Band Box x3 Monster Band 90 to OH x9 2 Rds
Strength
Post WOD 6 Pack Attack Tabata: Hollow Hold Arch Hold 8 Rds Each
WOD
'The Bear Complex' (45/35) P Clean F Squat Push Press B Squat Push Press off Back AMRAP 3 mins 1 min break 3 Rds
Campfire Cooldown
Banana Supine Twist Crossed Shin Forward Fold