Monday, June 19, 2023
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's in Saddle Prayer Swipes Bird Dogs Spiderman Lunge Complex
Prohab
Banded Curls x12 Banded Press x12 3 Rds
Strength
Prone Shoulder Flow x4 Supine I's, Y's & T's x4 3 Rds
WOD
Suitcase Lunge x2 lengths (25's/20's) Devil Press x4 T2B x6 AMRAP 12 mins
Campfire Cooldown
Supine Crossover Seated 1/2 Straddle with Side Fold