Thursday, December 30, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence The Fonz Primal Stability Hip Airplanes Squats 3 Widths
Prohab
Banded OH Tri Ext x10 Banded Face Pulls x10 2 Rds
Strength
EMOM 8 mins Even: DL x4 Odd: Hanging Tuck Hold :30
WOD
KB Swing x8 (20/16) Situps x16 AMRAP 4 mins Rest 1 min KB SDHP x8 Situps x16 AMRAP 4 mins
Campfire Cooldown
Banana Supine Split