Tuesday, December 28, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's in Crossed Shin Book Openers 1/2 Lat Kneeling Rocks with Toe Lift Seated to Kneeling Rollups Hamstring Swoops
Prohab
Low Plank Banded Row x8/arm Side Plank Banded Row x8/arm 2 Rds
Strength
EMOM 8 mins Even: Pull to Pocket x3 + P Sn :40 sec Odd: Hollow Hold :30 sec
WOD
DB Snatch x8 (50/35) Burpee Over Box x8 Pistols x8 AMRAP 8 mins
Campfire Cooldown
Supine Crossover Seated Straddle