Monday, December 27, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Crossed Shin Elbow Reach 90/90 Switches & Leans Cat/Cow Tabletop/Seal/Down Dog Flow Side Lunge with Twist Pivoting Scale
Prohab
Tabletop T-Spine Anti-Rotation x8/side Pallof Banded Pot Stirs x4/dir/side 2 Rds
Strength
EMOM 8 mins Even: Deficit Suitcase Lunge x6/leg Odd: MBand Walking Pushups x4
WOD
B Squat x30 (75/55) F Squat x20 OH Squat x10 T2B x20 Push Jerk x30 Push Press x20 Press x10 T2B x20
Campfire Cooldown
Pigeon Archer in Saddle