Wednesday, December 22, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS The Fonz Book Openers Spiderman Complex Squat Routine
Prohab
Monster Band Squares x3 Monster Band F Rack to OH x8 2 Rds
Strength
Barbell Curls - 21's 2 Rds
WOD
AMRAP 3 mins Santa's Sleigh! (25's/10's) AMRAP 3 mins Present Delivery Men: 20, 30, 40 Women 14, 16, 20 Rest as Needed 2 Rds
Campfire Cooldown
Extended Arm Lizard Archer in Saddle