Thursday, December 23, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Tabletop Rotations & Twists 1/2 Kneeling Rocks with Toe Lift Around the Clock Lunges Squat with Knee Tap Squat 3 widths
Prohab
Tabletop Lateral Leg Circles x8/leg Serratus Pushups: x5 in tall plank x5 in low plank
WOD
12 Days of Christmas 2.0! 1x MedBall Squat Clean 2x HSPU 3x Burpees 4x KB Swings 5x Pushups 6x WB 7x Situps 8x DU 9x MedBall Twist 10x Lunges 11x Pullups 12x Cal Row
Campfire Cooldown
Banana 1/2 Happy Baby