Tuesday, December 21, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
60 Rep Sequence Tabletop Rotations & Twists Primal to Down Dog Flow Primal to Sit Thru Flow Hip Airplanes
Prohab
McGill Big 3
Strength
EMOM 12 mins Min 1 - Sumo DL x4 Min 2 - Traditional DL x4 Min 3 - Prone Shoulder Flow x5
WOD
250m Row Devil Press x15 (25's/20's) Pullups x15 Rest as Needed 3 Rds
Campfire Cooldown
Pigeon Eagle in Crossed Shins