Monday, November 10, 2025
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Book Openers Tuck to Hollow Prone to Arch Lunge with Reach Side Lunge with Twist
Prohab
Banded Face Pulls x12 Banded Tri Ext x12 3 Rds
Strength
Tabata Shoulder Swimmers :20 Cactus Hold :10 3 Rds Rest Repeat
WOD
Row 1km then... 15-10-5 P Clean (125/85) T2B
Campfire Cooldown
Pigeon Crossed Shin Forward Fold