Thursday, December 09, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Side Lunge with Twist Dead Bug & Bird Dogs Wall Angels
Prohab
Squat Therapy - Slow Descent x4 - Bottom Sq Pause x4 Wall Facing Y's x8 2 Rds
Strength
EMOM 8 mins Even: DL x5 Odd: Strict Pullup x5
WOD
Wall Balls x10 (20/14) Pushups x10 Suitcase Lunges x10 (25's/20's) AMRAP 10 mins
Campfire Cooldown
Prone Thread the Needle Supine Thread the Needle