Tuesday, December 07, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
PVC Pass Thrus & Figure 8's Hip Hinges with PVC Leg Swings with PVC Samson with PVC PVC Front Rack Stretch
Prohab
MBand Boxes x3 Band Plank Steps x6/arm 2 Rds
Strength
Post WOD 6 Pack Attack! Plank 30 sec Side Plank 30 sec Plank 30 sec Side Plank 30 sec 2 Rds
WOD
'Whittman' KB Swings x15 (24/16) P Clean x15 (95/65) Box Jumps/StepUps x15 (24/20) 7 Rds for Time
Campfire Cooldown
Archer in Saddle Butterfly