Thursday, November 25, 2021
WOD
Warmup
Row, Bike, Ski or Run - 3 mins
Activation
Shoulder Warmup on Wall - Tx Ext - Circles - Wall Angles Wrist Mobility Ex Band Rack
Prohab
Banded Shoulder Distraction x5 Wrist Distraction x5 per direction
Strength
EMOM 8 mins Even: P Cl + High H Sq Cl + Low H Sq Cl Odd: Cl Pull x3
WOD
"Grace" 30x CnJ for time (135/95)
Campfire Cooldown
Cross Shin Forward Fold Prone Thread the Needle