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Thursday, November 25, 2021

WOD

Warmup

Row, Bike, Ski or Run - 3 mins

Activation

Shoulder Warmup on Wall
- Tx Ext
- Circles
- Wall Angles
Wrist Mobility Ex
Band Rack

Prohab

Banded
Shoulder Distraction x5
Wrist Distraction x5
per direction

Strength

EMOM 8 mins
Even: P Cl + High H Sq Cl +
Low H Sq Cl
Odd: Cl Pull x3

WOD

"Grace"
30x CnJ for time
(135/95)

Campfire Cooldown

Cross Shin Forward Fold
Prone Thread the Needle

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