Wednesday, November 24, 2021
WOD
Warmup
3mins Row, Ski, Bike
Activation
CARS Pendulum Lunge Side Lunge Shoulder Pulls Body See Saws Seated Hip Swings Glute Bridges
Prohab
M Band Glute Bridges x6 Single Leg Bridges x6 per Straight Leg Pulses with Band x10 2 Rounds
Strength
Deadlift 5-4-3-3-4-5
WOD
6 Rounds for time: Primal to Crab Switch x8 Bentover Row x8 Leg Lifts to Bar x8 Roof Breakers x8 (4xper)
Campfire Cooldown
Pigeon Supine Ham Stretch Happy Baby