Tuesday, November 10, 2020
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
CARS Nods & Turns Tabletop Rotations and Twists Bird Dogs & Dead Bugs Monster Bands
Prohab
M Band Clam Shells x8/side M Band Tempo Squats x8 2 Rds
Strength
4x4 DL s/s with: KB Death March x20 steps
WOD
Sumo DL x5 (135/95) Squat Hug x10 (20/16) Ball Slams x10 (20/16) Russian Twist x10 (20/16) AMRAP 12 mins
Campfire Cooldown
Twisted Cross Happy Baby