Friday, November 19, 2021
WOD
Warmup
3mins - Row, Ski, Bike
Activation
Table Top Rotations Wrist / Forearm Stretches Twisting Lunge Knee Hug to Airplane Squat / Hip Openers
Prohab
Tabata 6 Rounds Lunge Pulses Shoulder Swimmers
Strength
6min EMOM P Snatch x2 6min EMOM Sqt. Snatch x1
WOD
100x DU 75x Jump and Reach 50x Supermans 40x Plank Up Downs 30x Lunges 20x Pistols 10x Burpee Pull ups 100x DU
Campfire Cooldown
Thread the Needle in Frog Floor Scorpion