Wednesday, November 17, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Thoracic Ext Ex's Primal Stability 4 Point 360 PVC PassThrus & Figure 8's
Prohab
Prone BN Press x10 Seated PVC X Body Toe Taps x10 3 Rds
Strength
1 min Turkish Getup x2/arm
WOD
HSPU x4 KB Swings x8 (20/16) DU x30 AMRAP 12 mins
Campfire Cooldown
1/2 Front Split Archer in Saddle