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Wednesday, November 17, 2021

WOD

Warmup

Row, Ski or Bike - 3 mins

Activation

Thoracic Ext Ex's
Primal Stability
4 Point 360
PVC PassThrus & Figure 8's

Prohab

Prone BN Press x10
Seated PVC X Body Toe Taps x10
3 Rds

Strength

1 min Turkish Getup
x2/arm

WOD

HSPU x4
KB Swings x8 (20/16)
DU x30
AMRAP 12 mins

Campfire Cooldown

1/2 Front Split
Archer in Saddle

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