Tuesday, November 16, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
CARS Inch Worm to Serratus Pushup 3 Width Squat Knee Hug to SL DL
Prohab
Dog at Hydrant + Ext x12/leg Heel Pulses x12/leg Low Plank Hip Lowers x12 2 Rds
Strength
Immediately following the WOD 10 mins to Est 1RM P Clean
WOD
1 min per station 4 Rds Row (cals) P Clean (115/80) Muscle Ups Rest
Campfire Cooldown
Banana 1/2 Happy Baby