Monday, November 15, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rocks to Down Dog/Seal Side Lunge with Twist Standing Hip Hinge to Reach Arm Circles
Prohab
Banded Lat Pulldowns x10 Banded OH Tri Ext x10 Banded XBody Pull to Hip x10/side 2 Rds
Strength
EMOM 8 mins Min 1 - Press x3 Min 2 - Boat Pose :30
WOD
40x WB (20/14) 30x F Rack Lunges (45/35) 20x T2B 2 Rds for Time
Campfire Cooldown
Dragon Fragon