Friday, November 12, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns Tabletop Rocks & Twists Bottom Squat Leg Ext Primal Stability
Prohab
Banded High Pulls x8 Banded SL DL x8/leg 3 Rds
Strength
Suns Out Guns Out! Barbell Curls - 21's 2 Rds
WOD
WB x16 Bradford Press x8 DU x20 AMRAP 8 mins
Campfire Cooldown
Supine Twist Eagle In Saddle