Wednesday, November 11, 2020
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
Dynamic Leg Swings at Wall Planar Rotations on Wall Wall Angels Oly Wall Squat Squat Therapy
Prohab
Banded Tricep Ext x12 Banded Tricep Press x12 2 Rds
Strength
DB Holds: Tabata 6 Rds of: OH Cactus F Rack 90
WOD
WB x8 Pullup x6 Situps x8 EMOM for 5 min WB x10 Pullup x8 Situps x10 EMOM for 5 mins WB x12 Pullups x8 Situps x12 EMOM for 5 mins
Campfire Cooldown
Supine Thread the Needle Prone Thread the Needle