Thursday, November 04, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
90/90 Complex Pushup to Scorpion The Fonz Lunge Complex
Prohab
Banded Pull Aparts x9 Banded OH Squat x6 3 Rds
Strength
10 mins to work up to your heaviest Bear Complex
WOD
Push Press x6 (95/65) MedBall Russian Twist x12 (16/14) DU x18 AMRAP 10 mins
Campfire Cooldown
Archer in Saddle Seated Forward Fold