Tuesday, November 02, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Nods & Turns 90/90 Switches & Leans Spiderman 3 Way SL DL
Prohab
Elevated SA Tall Plank to Down Dog x4/arm Monster Band Plank Stepups x4/arm 2 Rds
Strength
Lengths of: Bottoms Up KB Carry DB Cactus Carry Farmer Carry 3 Rds
WOD
5 min AMRAP 5 Pullups 10 Pushups 15 Squats Rest 2 mins 5 min AMRAP 5 T2B 10 Lunges 15 Situps
Campfire Cooldown
Sphinx Prone Thread the Needle Supine Thread the Needle