Thursday, November 12, 2020
WOD
Warmup
Skipping Variations - 3 mins
Activation
60 Rep Sequence Lunge Complex Squats 3 Widths McGill Big 3
Prohab
M Band 90 degree + Arm Raise x8 M Band Table Top Lat Leg Lift + Ext x6/side 2 Rds
Strength
Sled Push x1 Length Sled Pull x 1 Length 4 Rds
WOD
DU 1 min 1 min Rest 7 Rds S1: Skips
Campfire Cooldown
Calf Stretch on Wall Legs Up the Wall