Friday, October 29, 2021
WOD
Warmup
3min Bike, Row, Ski
Activation
Cat / Cow Prone Opposite Raises Hollow / Arch Plank Arm Circles Side Plank Raises
Prohab
KB Windmills x6 per side 3 Rounds
Strength
8min EMOM Wall Plank Step ups Complete 10x within the min Odd: Hands Even: Feet
WOD
8x T2B 16x KB Gorilla Row (20/12) 4 Rounds
Campfire Cooldown
Incline Pigeon Raise Raised Knee over Toe Split Squat Wrist / Forearm Stretch