Thursday, October 28, 2021
WOD
Warmup
3min Bike, Row, Ski
Activation
Standing Flex / Ext Down Dog to Seal Flow Threaded Leg Pulls / Drops M. Band Pull Aparts - Arms & Legs
Prohab
M. Band Ankle Exs Abduction Pedal Push Tabata 5 Rounds
WOD
Partner WOD, 3mins at each station One partner working at a time Divide the work as suited Rest 1 min between stations: 1) Assault Bike (cals) 2) Pull ups 3) KB SDLHP (24/16) 2 Rounds, score is total reps
Campfire Cooldown
Ext Arm Lizard Pigeon