Monday, October 25, 2021
WOD
Warmup
Row, Ski or Bike - 3 mins
Activation
Prayer Swipes Cat/Cow Lunge/Hamstring Flow w Book Opener Banded Passthrus Squat Knee Taps & Leg Ext
Prohab
Prone Banded BN Press x8 Banded Glute Bridge x8 2 Rds
Strength
EMOM 8 mins Min 1 - Press in Snatch x10 Min 2 - Snatch Balance x3
WOD
30 WB (20/14) 30 Burpees 30 Box Stopovers with DB's (25/20) 30 Burpees 30 WB
Campfire Cooldown
Executive Stretch Thoracic Ext on Box