Friday, October 22, 2021
WOD
Warmup
Row, Bike or Ski - 3 mins
Activation
Nods & Turns Cat/Cows Single Arm Tabletop Fonz 90/90 Leans & Switches Hamstring to Hip Flexor Flow
Prohab
Banded Pull Aparts x8 Banded DL x12 3 Rds
Strength
EMOM 8 mins Min 1 - P Clean x2 Min 2 - Clean x2
WOD
DU x25 KB Swing x10 T2B x5 AMRAP 10 mins
Campfire Cooldown
Sphinx or Seal Eagle in Crossed Shins