Thursday, October 21, 2021
WOD
Warmup
Row, Ski or Bike - 3mins
Activation
The Fonz Prone ER to IR Switch Spiderman Cossack Squat with Twist Inch Worm with Serratus Pushup Pushup to Scorpion
Strength
EMOM 8 mins Min 1 - High Bar B Squat x3 Min 2 - Low Bar B Squat x3
WOD
Pendulum Lunge x20/leg Pushups x20 Flutter Kicks x20 AMRAP 6 mins Rest as Needed 500m Row for Time
Campfire Cooldown
Dragon Fragon